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Endlich geht es in die richtige Richtung :)
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285.3 lb
Lost so far: 21.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1829 kcal
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Fat: 106.97g | Prot: 99.97g | Carb: 116.56g.
Lunch: Sol&Mar Chorizo Ibérico Extra. Dinner: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Basmati-Reis (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). more...
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losing 9.3 lb a week
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