Weigh In record (no journal entry) for 09 January 2023
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129.4 lb
Lost so far: 41.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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935 kcal
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Fat: 39.47g | Prot: 46.72g | Carb: 95.69g.
Breakfast: Lancewood White Cheddar Cheese, Fried Egg , Albany Kilojoule Controlled Brown Bread. Lunch: Minced Garlic, Monteverde Basil Pasta Sauce, Simple Truth Cauliflower Noodles, PnP Chickpeas, Stork Country Spread 40% Fat Spread, Aubergine. more...
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losing 3.1 lb a week
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