Weigh In record (no journal entry) for 09 January 2023
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121.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1691 kcal
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Fat: 96.14g | Prot: 148.44g | Carb: 54.76g.
Breakfast: Deluxe Outdoor Bred British Pork Sausages, Tesco Almond Drink, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat. Lunch: Hellmann's Mayonnaise, Tuna, Olives, Tuna, Hellmann's Mayonnaise, Lettuce. Dinner: Olive Oil, Red Sweet Pepper, Red Onions, Sweet Potato, Venison/Deer Steak. more...
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losing 1.8 lb a week
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