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My weight is finally heading towards a downward trajectory after 4+ months of putting on 20kg due to depression and antidepressants lol:) feeling inspired and at peace, ready to gently put my health first and slim back down 🤍💪
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
losing 0.6 lb a week
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