Weigh In record (no journal entry) for 08 January 2023
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217.8 lb
Lost so far: 9.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1772 kcal
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Fat: 51.85g | Prot: 76.34g | Carb: 254.86g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas, Simply Orange Orange Juice (Pulp Free), Hershey's Indulgent Caramel Flavor Syrup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bubba's Bagels Plain Bagel, Great Value Strawberry Cream Cheese Spread. Lunch: Egg Noodles (Enriched, Cooked), Campbell's Cream of Chicken Soup, Great Value Frozen Boneless Skinless Chicken Breast, Dole Italian Salad, Romaine & Radicchio Lettuce, C2O Pure Coconut Water. Snacks/Other: Meadow Gold Mint Chocolate Chip Ice Cream, Brown & Haley Almond Roca Candy. more...
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losing 3.6 lb a week
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 Comments
Good for you!!!! Congrats!!! and over the holidays
08 Jan 23 by member: Brandi B
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