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56.7
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284.8 lb
Lost so far: 19.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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874 kcal
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Fat: 71.48g | Prot: 32.07g | Carb: 17.37g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Roma Tomatoes, Cream (Half & Half) . Dinner: Butter , Beef Top Sirloin (Trimmed to 1/8" Fat), Hidden Valley Buttermilk Ranch Dressing, Roma Tomatoes. Snacks/Other: Cabbage Soup. more...
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gaining 5.6 lb a week
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