Weigh In record (no journal entry) for 08 January 2023
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190.2 lb
Lost so far: 6.0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1110 kcal
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Fat: 40.00g | Prot: 35.00g | Carb: 157.00g.
Breakfast: Activia Pineapple Yogurt, Activia Lemon Yogurt. Lunch: Mott's Clamato . Dinner: Patty King Jamaican Beef Patty. Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie. more...
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losing 4.9 lb a week
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