Weigh In record (no journal entry) for 08 January 2023
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170.5 lb
Lost so far: 7.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1129 kcal
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Fat: 35.46g | Prot: 42.89g | Carb: 166.46g.
Breakfast: Applesauce Unsweetened, Sunbelt Oats & Honey Chewy Granola Bar (27g), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Cheddar Cheese, Toasted Sour Dough Bread. Dinner: Mashed Potato made with Milk (from Fresh), Brown Gravy, Meat Loaf Made with Beef. Snacks/Other: Oranges, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Made Good Mixed Berry Granola Minis. more...
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steady weight
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Donna Ferguson's weight history
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