Weigh In record (no journal entry) for 27 June 2011
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1693 kcal
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Fat: 78.91g | Prot: 75.90g | Carb: 176.85g.
Breakfast: string cheese kroger, BANANA, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: cheese, lettuce, brown rice, Green Mexican Salsa (Medium), flour tortilla, Boneless Skinless Chicken Thighs. Dinner: veggie chips, american cheese, Turkey Bologna, white bread. Snacks/Other: sugar free pudding hunts, crackerfuls, string cheese kroger, CARBMASTER. more...
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losing 2.8 lb a week
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