Weigh In record (no journal entry) for 08 January 2023
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179.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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3631 kcal
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Fat: 68.91g | Prot: 126.44g | Carb: 356.52g.
Breakfast: Baileys Original Irish Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein & Superfoods, Orgain Collagen Peptides, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Anheuser-Busch Budweiser Light Lime Beer, Sierra Nevada Hazy Little Thing IPA. Dinner: Beer, Wegmans Cheese Bread. Snacks/Other: Gourmet Select Butter Toffee Popcorn, Gin and Tonic, Tortilla Corn Chips. more...
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3438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Skiing (downhill) - 2 hours, Driving - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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