mimpy's Journal, 30 November 2014

morning

161.5 lb Lost so far: 8.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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756 kcal

Fat: 33.09g | Prot: 24.10g | Carb: 96.24g.   Breakfast: Smooth Peanut Butter, Bread. Dinner: Meat Pie, Bread. Snacks/Other: Chocolate Pudding, Mirage Bar. more...

3000 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...