Weigh In record (no journal entry) for 29 November 2014
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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1460 kcal
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Fat: 86.04g | Prot: 43.48g | Carb: 143.31g.
Breakfast: Trader Joe's Organic Baby Spinach, So Delicious Coconut Milk Unsweetened, Bananas, Dole Frozen Pineapple Chunks, Dole Mango Chunks. Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Fried Egg, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Meat Pie. more...
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3529 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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