Weigh In record (no journal entry) for 08 January 2023
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159.2 lb
Lost so far: 21.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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448 kcal
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Fat: 10.88g | Prot: 9.60g | Carb: 78.43g.
Breakfast: Kellogg's Frosties, Lijnzaad Zaden, Nutella Choco, Everyday Jus d'orange, Boni Smeerboter Light, Speltbrood, Zespri Kiwi Gold, Frambozen, Blauwe Bessen, Passievrucht. more...
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gaining 1.5 lb a week
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