Weigh In record (no journal entry) for 08 January 2023
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379.4 lb
Lost so far: 0 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1744 kcal
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Fat: 61.02g | Prot: 85.49g | Carb: 210.87g.
Breakfast: Coffee-Mate Classic Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Tabasco Hot Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, Wal-Mart 6" Flour Tortillas, Scrambled Egg . Lunch: Mustard, SuperPretzel Soft Pretzels (with Salt), Cara Mia Artichoke Hearts in Water. Dinner: Sea Queen Imitation Crab Meat, Aquamar Imitation Crab Meat, Toasted Garlic Bread, Great Value Banana Peppers, Cherry Tomatoes, Lou Malnati's Sweet Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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