Luistoruno's Journal, 27 June 2011

158.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2751 kcal

Fat: 42.40g | Prot: 213.88g | Carb: 391.87g.   Breakfast: Creamy Peanut Butter, Banana, 100% Whole Wheat Bread, Maple & Brown Sugar Instant Oatmeal, Milk (Nonfat). Lunch: pear, Broccol, chicken breast roast, mixed vegetables steam, brown rice. Dinner: Milk (Nonfat), Banana, MyoFusion - Milk Chocolate, Marinated Fish (Ceviche). Snacks/Other: Water, FRIENDSHIP 1% LF COTTAGE CH, Nutri-Grain Cereal Bar - Apple Cinnamon, 100% Pure Orange Juice, Water, endurox, water. more...

2431 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...