Weigh In record (no journal entry) for 07 January 2023
|
243.0 lb
Lost so far: 155.5 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2023:
|
679 kcal
|
Fat: 41.89g | Prot: 44.94g | Carb: 30.21g.
Breakfast: Fairlife 2% Partly Skimmed Milk, Tostitos Salsa Medium, Scrambled Egg . Dinner: Caesar Salad with Romaine, Pork Chops (Top Loin, Boneless) . Snacks/Other: Popsicle , Angie's Boom Chicka Pop Sea Salt Popcorn. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anitae403's weight history
|