Weigh In record (no journal entry) for 27 June 2011
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194.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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2317 kcal
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Fat: 47.90g | Prot: 103.84g | Carb: 237.32g.
Breakfast: Steel Cut Irish Oatmeal, Nature's Three Berries. Lunch: gumbo. Dinner: cabernet, Beer, Scott's Killuh Green Chicken (Small). Snacks/Other: Grapefruit, sausage link. more...
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steady weight
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