Weigh In record (no journal entry) for 07 January 2023
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170.5 lb
Lost so far: 7.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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745 kcal
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Fat: 39.00g | Prot: 35.91g | Carb: 65.03g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee-Mate Hazelnut Coffee Creamer, Applesauce Unsweetened. Lunch: Orca Specialty Foods Wild Smoked Coho Lox, Cream Cheese , Lender's Plain Mini Bagels. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Oranges. more...
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steady weight
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Donna Ferguson's weight history
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