Meech's Journal, 26 August 2009

No drinks this week. Got one workout in so far this week. 8.26.09

137.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 37.89g | Prot: 90.92g | Carb: 196.41g.   Breakfast: Bananas, Light Vanilla Soy Milk, frosted flakes. Lunch: NECTARINE, Turkey and Cheese Sandwich. Dinner: yakisoba noodles. Snacks/Other: juice it up smoothie strawberry. more...

1893 kcal

Activities & Exercise: Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 30 minutes. more...