Weigh In record (no journal entry) for 29 November 2014
|
147.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2014:
|
1010 kcal
|
Fat: 39.00g | Prot: 57.50g | Carb: 122.00g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Power Chicken Hummus Bowl, Panera Bread All Natural Turkey Chili with Beans (Cup). Snacks/Other: Dole Strawberry Dippers, Sargento Light Mozzarella String Cheese, Skinny Cow Dreamy Clusters - Dark Chocolate, Starbucks Skinny Peppermint Mocha (Grande). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dray289's weight history
|