joycekay's Journal, 07 January 2023

184.0 lb Lost so far: 5.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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644 kcal

Fat: 19.96g | Prot: 32.76g | Carb: 88.48g.   Breakfast: Peanut Butter Energy Bites, Great Value Skim Milk, General Mills Rice Chex Cereal. Lunch: Hard-Boiled Egg, Al Fresco Chicken Bacon, Spinach. more...

2382 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...