Weigh In record (no journal entry) for 07 January 2023
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182.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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3158 kcal
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Fat: 148.98g | Prot: 192.00g | Carb: 265.45g.
Breakfast: Egg, M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Kraft Mexican Four Cheese. Dinner: Kraft Mexican Four Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream. more...
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gaining 5.6 lb a week
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Geoffrey Swenson's weight history
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