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I am VERY pleasantly surprised today! I went offline for nearly a week, watching what I was eating but not tracking really at all. This is the first week since mid-June, when I started this, that I didn't follow through "100%" and I (thankfully!!) still lost some weight! Lesson learned?: just because I don't always do it 100% doesn't mean I'm failing, and if I continue to be mindful I can achieve my goals. Also -- get back on track as soon as I can.. and don't forget the exercise. I am quite sure that is what contributed to the loss this week. onward and upward!!
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215.5 lb
Lost so far: 25.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2009:
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1444 kcal
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Fat: 42.03g | Prot: 45.43g | Carb: 251.19g.
Breakfast: Chewy Bars - Oats & Apple Streusel, splenda, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Reduced Fat Whipped Cream Cheese Spread, Original Bagel, All Fruit - boysonberry. Dinner: Garlic Chicken White Pizza, Pasta Primavera. Snacks/Other: Skinny Cow fudge bars, Healthy Pop Kettle Corn. more...
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3464 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Bicycling (fast) - 15/mph - 40 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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