Weigh In record (no journal entry) for 07 January 2023
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323.5 lb
Lost so far: 40.4 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1873 kcal
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Fat: 131.07g | Prot: 108.74g | Carb: 53.09g.
Lunch: Banquet Brown 'N Serve Maple Sausage Links, Sargento Classic Sharp Cheddar Cheese, ConAgra Foods Egg Beaters, Oscar Mayer Turkey Bacon (15g). Dinner: Metamucil Sugar Free Metamucil, Chobani Zero Sugar Strawberry Cheesecake Yogurt. Snacks/Other: Sahlen's Smokehouse Beef Hot Dogs, Hampton Farms Honey Sweet Cashews. more...
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losing 4.7 lb a week
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