SPILKERART's Journal, 27 June 2011

140.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 77.59g | Prot: 84.15g | Carb: 231.25g.   Breakfast: 2% Fat Milk, Muscle Milk (Chocolate). Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Dinner: Better Than Sour Cream, Hot Habanero Salsa, Toasted Corn Tortilla Chips, #2 Big John. Snacks/Other: Organic Fat Free Milk, Honey Nut Chex, Watermelon. more...

2031 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...