Weigh In record (no journal entry) for 07 January 2023
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137.0 lb
Lost so far: 43.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1295 kcal
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Fat: 35.41g | Prot: 39.38g | Carb: 221.39g.
Breakfast: Bananas, Oranges, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Outback Steakhouse Bushman's Honey Wheat Bread & Butter, Blue Diamond Almond Breeze Vanilla Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Pears, Oranges. more...
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gaining 8.4 lb a week
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