Weigh In record (no journal entry) for 07 January 2023
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179.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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2279 kcal
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Fat: 34.92g | Prot: 89.06g | Carb: 212.72g.
Breakfast: Beer. Lunch: Orgain Collagen + Superfoods, Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein & Superfoods. Dinner: Broccoli Cheese Soup (Prepared with Milk), Deutsche Kuche Bavarian Soft Pretzel. Snacks/Other: Summit Oatmeal Stout, Odell Good Behavior, Terra Original Chips. more...
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2390 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Driving - 1 hour, Housework - 1 hour, Bathing - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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