Weigh In record (no journal entry) for 27 June 2011
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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90 kcal
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Fat: 0.50g | Prot: 4.00g | Carb: 20.00g.
Breakfast: truvia, starbucks mocha. Lunch: campbells healthy harvest light. more...
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3596 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 2 hours, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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