ocean gypsy's Journal, 07 January 2023

207.5 lb Lost so far: 44.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 57.32g | Prot: 25.38g | Carb: 142.49g.   Breakfast: Spice Islands Ground Saigon Cinnamon, I Can't Believe It's Not Butter! The Light One, Banana Bread, Village Bakery Blueberry Muffin, Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Food to Live chlorella powder (Food to Live), Southern Grove Almonds (unsalted), Millville Corn Flakes Cereal, Kellogg's All-Bran Original, Blackberries, Blueberries, Ginger (Ground), Banana, Simply Nature simply nature chia seeds, Calavo Avocado, Grapefruit (Pink and Red), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Trace Minerals potassium dietary supplement, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...

3689 kcal

Activities & Exercise: Driving - 45 minutes, Showering - 15 minutes, water aerobics - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Sleeping - 3 hours and 15 minutes, Resting - 9 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes. more...