Weigh In record (no journal entry) for 07 January 2023
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159.0 lb
Lost so far: 21.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1092 kcal
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Fat: 41.10g | Prot: 35.29g | Carb: 144.54g.
Breakfast: Panos Boterkoek met Rozijnen , Boni Smeerboter Light, Kellogg's Frosties (30g), Lijnzaad Zaden, Everyday Magere Yoghurt, Everyday Jus d'orange, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Imperial Vanille Pudding. Dinner: Boni Cobourg Gerookte Ham, Speltbrood. Snacks/Other: Passievrucht. more...
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losing 6.2 lb a week
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