Weigh In record (no journal entry) for 27 June 2011
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269.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2975 kcal
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Fat: 105.24g | Prot: 128.02g | Carb: 408.15g.
Breakfast: Ketchup, Egg Omelet or Scrambled Egg, Braeburn Apples, 2% Fat Milk, Bananas, Orange Juice. Lunch: Water (Bottled), Fresh Fruit Cup, Cobb Salad with Dressing. Dinner: Water (Bottled), Water (Bottled), Chinese Style BBQ Pork Ribs, Brown Rice, Fortune Cookie, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Water (Bottled), Water (Bottled), Crunchy Granola Bars - Oats 'n Honey, Coffee, Splenda with Fiber, Water (Bottled). more...
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4612 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 21.0 lb a week
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