Weigh In record (no journal entry) for 07 January 2023
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208.8 lb
Lost so far: 9.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1750 kcal
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Fat: 94.86g | Prot: 79.29g | Carb: 120.99g.
Lunch: Poached Egg (with Salt), Co-Op Seeded White Sourdough Bread, HP Brown Sauce, Heinz Tomato Ketchup. Dinner: Tesco Petit Pois, Onion Gravy, Toad in the hole. Snacks/Other: Scotch Egg, Tetley Tea with Semi-Skimmed Milk, Aldi Chocolate Wafer Bars. more...
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losing 7.4 lb a week
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