Weigh In record (no journal entry) for 27 June 2011
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189.2 lb
Lost so far: 23.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2695 kcal
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Fat: 69.18g | Prot: 157.69g | Carb: 371.11g.
Breakfast: Pressed Cuban Sandwich, Omega 3 Creamy Peanut Butter (Smart Balance), TRIPLE BERY CRUNCH, Coffee (Brewed From Grounds), Raspberry Light 'N Fit, Bananas, Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose). Lunch: Syrup, Whole Wheat Pancakes (Dry Mix), Tomatoes, English Muffin, Healthy Turkey Omelette. Dinner: Banana, Strawberry Jelly, 100% Whole Wheat or 100% Whole Grain Waffle. Snacks/Other: Pure Protein Bar. more...
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2742 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Circuit Training - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 18 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 47 minutes. more...
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gaining 1.4 lb a week
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