Weigh In record (no journal entry) for 06 January 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1727 kcal
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Fat: 54.10g | Prot: 68.59g | Carb: 165.07g.
Breakfast: Yerba Prima Daily Fiber Formula, Trader Joe's Chia Seeds, Valbreso Feta Feta Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Oat Bran, Cathy Rolled Oats Dry 1/3C, Salsa. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beyond Meat Beyond Beef Crumbles - Beefy. Dinner: Melissa's Baby Dutch Yellow Potatoes, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Olive Oil, Cabbage, Dole Broccoli Slaw. Snacks/Other: Persimmon, Great Value Mixed Nuts, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
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2561 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 57 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 2.8 lb a week
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