Weigh In record (no journal entry) for 06 January 2023
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315.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1779 kcal
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Fat: 81.49g | Prot: 59.49g | Carb: 203.03g.
Pre-Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Cream (Half & Half) , Coffee (Brewed From Grounds) . Breakfast: Cuties Clementines, Tillamook Tilla-Moos Medium Cheddar Cheese. Lunch: Clementines , Gala Apples, Tomatoes, HEB Shredded Lettuce, Signature Select Oven Roasted Turkey Breast, Best Foods Real Mayonnaise, Tillamook Medium Cheddar Cheese Sliced, Canyon Bakehouse Gluten Free Mountain White Bread. Afternoon Tea: Pickles, Tillamook Tilla-Moos Medium Cheddar Cheese, Planters Cashews with Sea Salt . Tea: Stok Cold Brew Iced Coffee, Torani White Chocolate Sauce, Cream (Half & Half) . Dinner: Kikkoman Stir-Fry Sauce, Stir Fried Vegetables, Rice Noodles (Cooked) , Nature Sweet Cherub Tomatoes, Chicken Thigh (Skin Eaten). Snacks/Other: Mango, Kiwi Fruit. more...
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