blessed mom 2-4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 190 * 9%
fat: 7.00g
|
protein: 13.00g
|
carbs: 19.00g
- -
September 2023
Tue 19th: 11 * 0%
fat: 0.00g
|
protein: 0.75g
|
carbs: 2.25g
- -
January 2023
Tue 17th: 896 * 34%
fat: 39.32g
|
protein: 44.62g
|
carbs: 88.22g
- -
Mon 16th: 1795 * 69%
fat: 77.26g
|
protein: 64.23g
|
carbs: 207.05g
- -
Tue 10th: 1791 * 69%
fat: 82.17g
|
protein: 62.45g
|
carbs: 204.81g
- -
Mon 9th: 2524 * 97%
fat: 128.15g
|
protein: 56.09g
|
carbs: 282.70g
- -
Sun 8th: 1984 * 99%
fat: 110.11g
|
protein: 59.61g
|
carbs: 188.19g
- -
Sat 7th: 2575 * 129%
fat: 157.45g
|
protein: 74.78g
|
carbs: 235.45g
- -
Fri 6th: 1779 * 89%
fat: 81.49g
|
protein: 59.49g
|
carbs: 203.03g
- -
January 2022
Sat 22nd: 922 * 51%
fat: 53.15g
|
protein: 19.11g
|
carbs: 96.43g
- -
Fri 21st: 2502 * 139%
fat: 144.53g
|
protein: 71.47g
|
carbs: 216.89g
- -
Thu 20th: 389 * 22%
fat: 21.10g
|
protein: 7.56g
|
carbs: 35.00g
- -
Wed 19th: 1634 * 91%
fat: 80.04g
|
protein: 77.80g
|
carbs: 136.81g
- -
Tue 18th: 1584 * 88%
fat: 74.04g
|
protein: 35.26g
|
carbs: 181.30g
- -
Mon 17th: 1607 * 89%
fat: 81.19g
|
protein: 64.38g
|
carbs: 145.71g
- -
Sun 16th: 889 * 49%
fat: 36.49g
|
protein: 14.35g
|
carbs: 124.95g
- -
Sat 15th: 1788 * 99%
fat: 97.46g
|
protein: 62.42g
|
carbs: 168.54g
- -
Fri 14th: 1654 * 92%
fat: 97.96g
|
protein: 65.03g
|
carbs: 123.48g
- -
Thu 13th: 1465 * 81%
fat: 75.55g
|
protein: 52.81g
|
carbs: 145.43g
- -
Wed 12th: 1566 * 87%
fat: 74.80g
|
protein: 58.66g
|
carbs: 165.21g
- -

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