johnboy999's Journal, 06 January 2023

405.0 lb Lost so far: 1.0 lb.    Still to go: 165.0 lb.    Diet followed reasonably well.

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2583 kcal

Fat: 117.93g | Prot: 101.15g | Carb: 299.20g.   Lunch: Roasted Potato, Cooked Pinto, Calico or Red Beans, Green Giant Whole Kernel Sweet Corn, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Healthy Choice Fudge Bars, Member's Mark Dried Prunes, Roasted Salted Cashew Nuts, Bananas. more...

5092 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 6 hours, Resting - 12 hours. more...