Weigh In record (no journal entry) for 28 November 2014
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217.0 lb
Lost so far: 88.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2014:
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2124 kcal
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Fat: 70.41g | Prot: 87.21g | Carb: 298.86g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Cream (Half & Half, Fat Free) , General Mills Cheerios. Lunch: Signature Cafe Homestyle Stuffing, Stouffer's Simple Dishes Corn Souffle, Turkey Breast Meat, President's Choice Cranberry Orange Sauce, Hellmann's Light Mayonnaise, Amoroso's Italian Roll. Dinner: Signature Cafe Homestyle Stuffing, Italian Sausage, Vegetable Soup (Home Recipe), Kroger Cranberry Sauce, Bob Evans Cheddar Mashed Potatoes, Stouffer's Simple Dishes Corn Souffle, Turkey Breast Meat. Snacks/Other: Mrs. Smith's Dutch Apple Crumb Pie, America's Choice Natural Almonds. more...
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gaining 2.5 lb a week
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