drshellking's Journal, 06 January 2023

135.8 lb Lost so far: 44.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 85.65g | Prot: 68.72g | Carb: 171.04g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Oranges, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Outback Steakhouse House Salad, Outback Steakhouse Seasoned Rice, Outback Steakhouse Victoria's Filet (9 oz). more...

1925 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Horse grooming - 45 minutes, Horseback Riding - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...