Weigh In record (no journal entry) for 27 June 2011
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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372 kcal
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Fat: 24.55g | Prot: 10.78g | Carb: 18.59g.
Breakfast: Traditional Half & Half, Coffee, 1/3 Less Fat Cream Cheese, Mini Bagels 100% Whole Wheat. more...
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losing 0.6 lb a week
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anaysmc's weight history
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