Weigh In record (no journal entry) for 15 June 2011
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1047 kcal
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Fat: 45.83g | Prot: 49.71g | Carb: 113.95g.
Breakfast: Cream (Half & Half), Coffee, Mayonnaise, American Cheese, Fried Egg, Toasted Multigrain Bread. Lunch: Chicken Breast, Cooked Green Banana in Salt Water. Snacks/Other: Bananas, 100% Apple Juice. more...
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steady weight
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anaysmc's weight history
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