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Moving that Christmas Cookie bloat!
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168.7 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1418 kcal
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Fat: 58.79g | Prot: 90.23g | Carb: 144.78g.
Breakfast: Oregon Growers Apple Butter, Cabot Greek Yogurt Lowfat Plain. Lunch: Great Value Shredded Mozzarella Cheese, Trader Joe's Organic Vodka Sauce, Egg, Barilla Chickpea Rotini, Great Value Sliced Black Ripe Olives. Dinner: Great Value Shredded Mozzarella Cheese, Great Value Sliced Black Ripe Olives, Egg, Trader Joe's Organic Vodka Sauce, Barilla Chickpea Rotini. Snacks/Other: Starburst Original Fruit Chews, Sargento Colby Jack Cheese Sticks, Trader Joe's 70% Dark Chocolate Wedges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar, Vital Proteins Collagen Peptides, Baked in Brooklyn Flatbread Crisps, Cabot Vermont Style Cottage Cheese. more...
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losing 4.2 lb a week
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