Weigh In record (no journal entry) for 06 January 2023
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260.5 lb
Lost so far: 5.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1146 kcal
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Fat: 74.84g | Prot: 36.90g | Carb: 82.60g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Mixed Salad Greens, Cooked Peas and Corn, Wish-Bone Deluxe French Salad Dressing, Seafood Salad, Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing, Cooked Peas and Corn, Publix Neptune Salad. Dinner: Wish-Bone Deluxe French Salad Dressing, Cooked Peas and Corn, Mixed Salad Greens. more...
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gaining 1.4 lb a week
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