p$m's Journal, 06 January 2023

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Weigh In record (no journal entry) for 06 January 2023

144.0 lb Lost so far: 4.4 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2023:

1159 kcal

Fat: 32.06g | Prot: 35.09g | Carb: 176.01g. Breakfast: Orange Juice. Lunch: Thomas' Original English Muffins, Moon Pie Double Decker Chocolate Marshmallow Sandwich, Coffee with Cream. Dinner: Trader Joe's Dolmas (Stuffed Grape Leaves), Prego Heart Smart Traditional Sauce, Red Sweet Pepper, All Whites 100% Liquid Egg Whites. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...