Weigh In record (no journal entry) for 06 January 2023
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138.8 lb
Lost so far: 12.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1468 kcal
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Fat: 42.06g | Prot: 83.77g | Carb: 92.01g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Now Real Foods Chia Seeds, Frozen Cherries, Butter, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Breadsmith Sourdough Bread. Lunch: Old Fashioned, Publix Fried Chicken Tenders. Dinner: Primal Kitchen Mayo with Avocado Oil, Safe Catch Ahi Wild Yellowfin Tuna, Breadsmith Sourdough Bread. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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gaining 0.1 lb a week
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