Weigh In record (no journal entry) for 06 January 2023
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172.1 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1586 kcal
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Fat: 58.68g | Prot: 35.65g | Carb: 166.76g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Sun Meadow Western Style Omelet. Dinner: Pepperidge Farm Herb Seasoned Stuffing, Perdue Chicken Breast Strips, Stop & Shop Garden Salad, Farmwise Kale Tuscan Herb & Potato Fries, Hidden Valley The Original Ranch. Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz). more...
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2369 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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jpboos's weight history
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