Weigh In record (no journal entry) for 06 January 2023
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227.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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2466 kcal
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Fat: 109.45g | Prot: 69.11g | Carb: 311.84g.
Lunch: NutriSystem Broccoli & Cheese Melt, Wegmans Fresh French Blend Salad, Follow Your Heart Feta, Boiled Egg, Annie's Naturals Organic Red Wine & Olive Oil Vinaigrette Dressing. Dinner: Wegmans Fresh French Blend Salad, Giant Eagle Cherry Tomatoes, Follow Your Heart Feta, Annie's Naturals Organic Red Wine & Olive Oil Vinaigrette Dressing, NutriSystem Mac & Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Gardetto's Original Recipe Snack Mix, Sunshine Cheez-It Snack Mix, NutriSystem Chocolate Chip Cookies. more...
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gaining 2.8 lb a week
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