Weigh In record (no journal entry) for 03 January 2023
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232.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1395 kcal
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Fat: 70.70g | Prot: 53.32g | Carb: 136.91g.
Lunch: Annie's Naturals Organic Red Wine & Olive Oil Vinaigrette Dressing, Follow Your Heart Feta, NutriSystem Four Cheese Melt, Wegmans Fresh French Blend Salad, Giant Eagle Cherry Tomatoes, Boiled Egg. Dinner: NutriSystem Mushroom Bolognese, Cooked Broccoli (Fat Not Added in Cooking), Follow Your Heart Feta, Annie's Naturals Organic Red Wine & Olive Oil Vinaigrette Dressing, Boiled Egg, Giant Eagle Cherry Tomatoes, Wegmans Fresh French Blend Salad. Snacks/Other: NutriSystem Ice Cream Sandwich, NutriSystem Milk Chocolate Flavored Pretzels. more...
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losing 22.4 lb a week
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