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That was quite a quick drop of weight over the last few days but not getting complacent as it could be due to the ' digestion system and gut'🤭 working again.
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320.8 lb
Lost so far: 7.5 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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2151 kcal
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Fat: 82.80g | Prot: 142.60g | Carb: 207.36g.
Breakfast: Clover Cheddar Cheese , Woolworths Plain Guacamole, Egg, Brown Bread. Elevenses: Clover Long Life Full Cream Milk, Nutritech Premium Pure Whey. Lunch: Clover Feta Plain, Chicken Breast Meat , Woolworths Red Kidney Beans, Cucumber (with Peel) , Baby Spinach, Woolworths Fresh Basil Pesto Mayonnaise , Woolworths Mild Dill Gherkins, Cherry Tomatoes. Dinner: Pea Soup (Prepared with Water). more...
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losing 6.2 lb a week
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