Weigh In record (no journal entry) for 06 January 2023
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199.1 lb
Lost so far: 5.4 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1230 kcal
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Fat: 72.79g | Prot: 93.11g | Carb: 40.98g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Just Crack An Egg Three Meat Omelet Rounds. Lunch: Strawberries , Marco's Pizza Philly Steak Bowl. Dinner: Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Chicken Thigh, Adaptable boneless pork loin-lemon peppercorn . Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix, LesserEvil Popcorn Himalayan Pink Salt, Grape Leaves Stuffed with Rice, Strollo's beef jerky. more...
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losing 3.8 lb a week
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